The state of being in good health, especially as an actively pursued goal.
And that’s what we hope to achieve with our WELLNESS WEDNESDAY TIPS.
Today we focus on HYDRATION.
We’ve all heard it before, 8 glasses of water a day can do wonders…Water accounts for 60% of your body and is essential for the proper functioning of every cell and organ. But what do we really get from hydration other than many trips to the bathroom? Water has many benefits:
CLEANSE | Water is essential for your kidneys! Which means by drinking more water you will be able to filter out waste in your blood and get rid of it in your urine. Also, drinking water can help prevent urinary tract infections and kidney stones. Water also helps maintain regularity so you don’t get bouts of constipation.
CLEAR SKIN | When you are hydrated you get that je ne sais quoi…you get that GLOW. It’s no coincidence Jennifer Aniston is the face of smartwater LOL. In all seriousness, when you are properly hydrated you get rid of toxins, which means all the impurities in your face that may be causing acne are being flushed out. Also, when you drink enough water your skin is supple, taut, its a win-win for everyone!
LOSE WEIGHT | One very important thing, you can control your appetite by having adequate water intake. Drinking water before a meal can actually decrease the amount of food you have and prevent overeating.
These are just some of the benefits of H2O. So go ahead and get yourself a cute bottle, add fruits if you like having flavored water, and carry a bottle everywhere you go; it’s one of the simplest ways of actually making sure you stay hydrated during the day.
Hello life lusters! Keeping up with the theme of moving day and starting fresh in a new location, I decided it was time to share some of the BEST purchases I’ve made for my home. I feel like every person at some point has bought something for their homes that simplifies their lives, be it as simple as a dishwasher! For that reason, I’ve included some items in this list because they have made my life way easier, they are extremely useful, and why not share them with everyone?!
Mr Coffee Latte Maker | I bought this coffee maker after many trials and errors with other equipment meant to “simplify my life” that only left me with watery, tasteless coffee (shhhh it was a keurig machine!). So in my second year of medical school I encountered this coffee maker that is able to make two cups of drip coffee WHILE it froths and heats up your milk!!! It makes delicious lattes with any type of ground coffee and no added cost of coffee cups + you don’t hurt the environment! It’s a win-win for everyone, and at with a $50 price tag it makes it pretty affordable to make delicious coffee quickly before work. (Sold by amazon sellers here)
George Foreman 4 -Serving Grill | I know these have been around for a while now but they are a must on this list! If you are always busy and on-the-go but you still want to be able to eat home-cooked, delicious and healthy meals, you should invest in one of these grills. In addition to removing all the fat from your burger patties, this little machine can also make the perfect panini in a matter of minutes. Perfect for cooking burgers quickly, making a perfect grilled cheese, or even that simple yet lean grilled chicken. Just make sure to season your meats to taste and you’ll have a home-cooked meal in no time. (You can find it at JCP following this link.)
Roku Stick | Now if you have a smart TV the odds of you needing this are very small but if you want your older TV to have all the apps you could possibly need, with HD streaming, all for $50 or less, this is your go-to item. The roku OS is very seamless and navigation is easy. Also, if you have a newer TV but you can’t download new apps to it, you probably find them here. (Buy the roku stick HERE)
Roomba | The era of the robotic vacuum cleaners began years ago but has not faded. The roomba vacuum cleaners are timesavers! The more expensive models can be controlled through an app on your phone for easier and remote scheduling and even the not-such-high-end models come with scheduling on the robot so that it can automatically vacuum when you are out at work and need your home to be spotless when you get back. They are totally worth it because they leave your floors dust free which very little on your part, find this awesome gadget here.
Amazon Echo Dot | My housemate just got this little guy during Prime Day and so far it does not disappoint. You need to have an Amazon Prime Membership to be able to reap all the benefits of this tiny but sturdy machine. You can ask it almost anything and Alexa, it’s artificial intelligence, will have an answer. You can also get it to control your appliances at home, turn on your lights, wake you in the mornings, restock on products from Amazon, and even play music from their library! At $50 it is a steal if you are on your way to building a smart home. Get it here.
What are some items that have made it easier to do all your tasks at home?
Is it just me, or is everyone talking about their mental health lately? Recently I have seen a surge of people using social media to express their struggles with depression, anxiety, addiction, among others. But I clearly remember when not too long ago we would only hear about celebrities and their mental problems only when they were getting DUI’s, shaving their heads… never in a good light and always being judged. My best bet is that social media allows people to be so open and transparent, even with the possibility of being judged (helloooo trolls), that celebs have decided why not share this other side which is also very important, not everything is pink, bubbly, and perfect.
AND IT IS ABOUT TIME!
For far too long people with mental health problems have had to hide their struggles for fear of being judged. The stigma that comes with admitting that you have to visit a psychologist or psychiatrist is HUGE and it helps that people in social media have decided to take a stand and talk about it. It’s not about glamorizing mental health, au contraire, it’s about shedding light into something so common that everyone should be aware of and have no fear to talk about!
Mental health has also taken the TV world by storm with the recent Netflix hit 13 Reasons Why which showcases the struggles teenagers endure during high school. All the drama, the cliques, but most importantly the BULLYING. Bullying is a very important topic that needs to be addressed in schools and at home. Watching this show has made everyone aware that parents don’t really have a clue of what goes on in their kids’ lives! This show has done a great job at getting people to TALK about mental health and TAKE ACTION. Bullying is one of the many causes of depression in teenagers, and as we know, depression can sometimes lead to suicidal ideas and even attempts. The show has been heavily criticized for glamorizing suicide, showing explicit ways to take your life, and not actually talking about the underlying problems that build up to a person deciding to take their lives, BUT at the same time we have to be thankful for shows like this that get the conversation going.
This may seem like a venting session, but it’s not. As a future mental health professional, and it being Mental Health Awareness Month, I feel very passionate about these issues and extremely proud of everyone that has come out with their personal struggles with depression, bipolar disorder, anxiety, among many others. I am also very excited about the future! We have finally begun an open and judgment-free conversation on mental health!
Visiting a shrink should bring no shame to people. It’s just like going to the doctor for the common cold. Your brain can have a chemical imbalance, life circumstances can mess you up, LIFE HAPPENS! And all you have to do is seek out help, otherwise the odds of ending up worse than you are right now are extremely high.
Anyways, to close this session LOL, Mental Health Awareness Month should be everyday! Let’s keep the conversation going!