The state of being in good health, especially as an actively pursued goal.

And that’s what we hope to achieve with our weekly WELLNESS WEDNESDAY tips.

Today we focus on SLEEP. Don’t deny it you probably have been skimping on it too. It’s easy to lose sleep…you get distracted with more stuff during the day, add more tasks than you should, drink coffee a little too late, or stay worried about things you really have no control over. It happens to all of us but there are ways we can avoid it. Make sleep a PRIORITY in your life and do a couple of tweaks during the day to improve sleep hygiene. This way you can reach those 8 full hours of restful sleep everybody talks about.

Bedtime Alarm | We all set up that dreaded wake-up alarm for the 9-5 grind…or more…Remind yourself to actually go to sleep. One of the things that can improve your sleep hygiene is waking up and going to bed at a similar time, even in the weekends when all you want to do is sleep-in.

Coffee, coffee, coffee | Avoid having too much caffeine during the day, specially in the late afternoon. Leave the coffee fix for the early AM giving your body time to metabolize that stuff out of your system so that you can get a restful sleep at night.

Turn off the lights | Keep electronics away from the bedroom. If you must read something, read from an actual book as the light that is emitted by electronic devices and TV’s can actually keep you up at night. Also no TV’s in the bedroom.

Work-it out | Aim to exercise at least 30 minutes almost every day. It will help you feel more relaxed at night and less wound-up, ready for bedtime.

Cozy it up | Make your room a relaxing place. A quiet, dark room invites you to sleep. Soft sheets and comfortable pillows also help you feel more relax and ready for bed. You might want to keep a few candles if aromatherapy helps you relax, or if you don’t want to worry about leave a candle on throughout the night, consider getting an oil diffuser and use lavender oils before to bed.

EAT | Don’t go to bed hungry but also don’t go to bed on a full stomach. Aim to have your last mean of the day 2-3 hours before going to sleep.


Have a restful sleep,

N <3